As a fitness expert, I understand the desire to shed some extra weight and move away from being referred to as the "big man" or "big woman." While being larger can have some benefits, it can also come with health risks such as high cholesterol, diabetes, and hypertension. Fortunately, there are steps you can take to improve your health and shed those extra pounds.
Start by changing your diet. Focus on eating more whole foods such as greens and complex carbohydrates like yams, sweet potatoes, and grains. Eating more greens can help balance your body's pH levels, leading to improved health and better results. Aim for a pH level of 7 or higher, which means your blood isn't too acidic and healthy cells can be produced and distributed to your organs.
Protein is also crucial for muscle growth and recovery. While powders and tablets aren't necessary, they can help speed up the process. Try to consume around 1 gram of protein for every pound of body weight. If you weigh 185 pounds, aim for around 30 grams of protein spread out over six meals for maximum metabolic boost. Good sources of protein include chicken, turkey, fish (such as tuna, yellow fin, and catfish), and lean cuts of red meat.
Consistency is key when it comes to shedding extra weight and gaining muscle. Stick with these tips and you'll notice a difference in both your physique and overall health. Over time, these habits will become a part of your lifestyle and you'll no longer be referred to as the "big man" or "big woman," but as a strong and fit individual with a healthy body and strong, ripped abs.